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We hope that we get your mind jogging with our posts. It is important for us to learn, teach and grow. We absolutely love sharing our knowledge.

Please let us know if there’s something different you want to see or maybe even a specific topic. We will ensure to get it out there for you!

– Elise & Brittany

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Drink to your Health

I want to begin sharing on the basic foundations of health. My aim is to support a undersanding and general awarness. You do NOT have to be a professional to have a fantastic grasp on the functionality of your body and how to best support it. I want to empower individulas to full awaness, objective though and taking their power back from a broken medical system that is sadly dissapointing and failing so many of us!IMG_7545 

     Water does you body good! Chronic dehydration is a condition which affects many individuals and they are more or less unaware. It contributes to degenerated disease, shortens life span and negatively impacts general quality of life. Water is essential for the proper mechanical and physiological functioning of everything within our bodies. It is the most common molecule in the human body without it your body cannot function normally. Next to oxygen water is the most essential element for your survival. Most common cause of daytime fatigue is mild dehydration. Water helps your body maintain a HEALTHY WEIGHT. Weight management is one of the top reasons individuals seek support and guidance. But we really do have all the tools we need to manage our general heath and wellness on our own. Adequate water intake is one of those tools. It enables your body to excrete  excess waste through our elimination system. The kidneys and liver use it to help flush your system of unused matter, as do your intestines. Water plays a key role in helping move the food you’ve eaten through your intestinal tract. If we are consuming predominantly beverages that are NOT water we are increasing our bodies work load, and it is forced into tons of unnecessary extra work filtering through the beverage to get to what it actually needs. This is increasing the amount of unnecessary waste and taxing your systems. Without adequate water intake is very difficult for the body to remove unused matter so it is often stored unnecessarily causing various health issues from minor to major. How much water should we be drinking? A few factors come into play when considering how much you should consume. Your activity level, any medications you may be on, if you drink coffee and how much muscle you have. A simple formula is to divide your body weight in half then divide by 8 to find the number of cups per day you should consume. But if that is too much math aim for 3L. Increasing your intake over a few days to gradually get to 3L. 

 

  1. Water generates electrical and magnetic energy inside each and every cell of the body; it provides the power to live.
  2. Water prevents DNA damage and makes its repair mechanisms more efficient – less abnormal DNA is made.
  3. Water greatly increases the efficiency of the immune system in the bone marrow, where the immune system is formed (all its mechanisms) – including its efficiency against cancer.
  4. Water is the main solvent of all foods, vitamins, and minerals. It is used in the breakdown of food into smaller particles and their eventual metabolism and assimilation.
  5. Water increases the efficiency of red blood cells in collecting oxygen in the lungs.
  6. Water clears toxic waste from different parts of the body and takes it to the liver and kidneys for disposal.
  7. Water is the main lubricant in the joint spaces and helps prevent arthritis and back pain.
  8. Water is used in the spinal discs to make them “shock-absorbing water cushions”.
  9. Water is the best lubricating laxative and prevents constipation.
  10. Water prevents clogging of arteries in the heart and brain, and helps reduce the risk of heart attacks and strokes.
  11. Water gives us power and electrical energy for all brain functions, most particularly thinking.
  12. Drink to a healthier you!
  13. Water is directly needed for the efficient manufacture of all neurotransmitters, including serotonin.
  14. Water can help prevent attention deficit disorder in children and adults.
  15. Water restores normal sleep rhythms.
  16. Water makes the skin smoother and decreases the effects of aging.
  17. Water decreases premenstrual pain and hot flashes.
  18. Dehydration prevents sex hormone production – one of the primary causes of impotence and loss of libido.
  19. Water reduces the incidence of morning sickness in pregnancy.
  20. Water helps prevent the loss of memory as we age. It helps reduce the risk of Alzheimer’s disease, Multiple Sclerosis, Parkinson’s disease, and Lou Gehrig’s disease.
  21. Water helps reverse addictive urges, including those for caffeine, alcohol, and some drugs.

Drink up and cheers to a healthier you ❤

Dragon Manor Farms

I awoke one morning with this heavy realization that this was in fact happening. Our family was moving and not just into another neighborhood or town but an entirely new Country. We would be getting on a plane in Winnipeg, Manitoba Canada and flying to Bangor Maine USA to get into a car and drive another 2h on to the Island of Mount Dessert to a small town on the coast called Southwest Harbor. We would leave our 1400sq ft modern home to rent a 800sq ft home built in 1865 that cost almost as much to heat as it did to rent!! As I began the packing process we quickly realized relocating all of our possessions was not in our budget. I don’t think our belongings were even worth the 10,000 plus dollars it would have been to move them, but were the memories? As I began to sort though the baby clothing, toys, artwork, family heirlooms the tears came in waves. All I could do was cry out to God for help. How does one get a lifetime of memories into two suitcases a person? My husband was already in Maine. He had been living between the two Countries since we were married. Being an eel and lobster fisherman there wasn’t much work for him in land locked Winnipeg. So I had 8 suitcases I could fill, but we were also all needed clothing lol. At first it was so hard then a cathartic peace washed over me, a peace that can only come from the Holly Spirit. I know this because I could not ever have done it under my own strength. I should have known then that something  big was in the works. But I was to involved with the task at hand, and thinking to hard about anything seemed overwhelming and completely daunting.IMG_9423

We settled into our beautiful quaint home just at the hight of spring and it was gorgeous. I had a beautiful and romantic introduction to Maine. The simple and refreshing way many live their lives here was so foreign to me but so exciting. I was born and raised in a city,  but I have always been a county girl at heart. So deeply renewed and refreshed by the simplicity of Gods beautiful creation. But as the Summer came to a close. Fall was usered in by cool winds and foliage that I’d never seen before, it was breathtaking! The tourists all went home and the Island became quiet. The reality that I was not in Kansas anymore began to hit and God came in like wild-fire. I have struggled my whole life with mental health and feelings of inadequacy. As a result I probably had a pretty co-dependant relationship with my mother. For she was how I processed my life, she was my filter. I was taught not to trust my own perception. But out here I was on my own and had no choice but to find my feet. But well I didn’t find my feet in the way I thought a person should. What I am finding are these beautifully well made footprints to follow in the snow. Growing up on the Canadian prairies finding a path someone else has already made that morning in the newly fallen 4ft of snow it like winning a lottery! This is what I feel its like, there is this constant blizzard of life I am trying to find my way through. First there is my everyday life and the stuff that comes up. Being a momma of three kids 2,8,11 a wife, homeschooler a hobby homesteader and trying to run a lifestyle business, oh my gosh the hats I try on lol! Then there is the years of fog I’m trying to let go of and find my true self within. So there in lies the blizzard but everyday I seem to somehow find this well made footprint path to follow and when I stray it’s so darn deep I simply can’t continue and am lovingly reminded to make my way back to the path. So as the walls began to close and I was feeling very lost out here at the end of the world. I had a very vivid dream. Our family owned a farm, a beautiful large property with tons of land, and on it was our family home, a church, a daycare, a school, and a  leadership retreat. We had a beautiful private home hobby farm and many animals. I woke up from this dream so full of hope and overflowing with ideas and inspiration. But how in the world was any of this ever going to happen. We had been house hunting for months already and there was NO WAY we could afford anything that would allow us that much space. So I just continued to pray and daydream not ever knowing what was in store. Now fast forward 1 year and God has given us an amazing home with 17 acres so much room to grow and develop the property into whatever He leads us towards. Right now its a daily comical development of a city atheist, pop culture “pretty girl’  becomes an accidental  homeschooling, homesteading, crunchy christian. My mom was recently teasing me in a phone conversation that I can’t seem to fit into a box. I always seen to be pushing boundaries no matter what I do. Even as I sit here writing this I am constantly interrupted by having to go shoo our  free ranging flock of chickens out of my garden! They are eating all my sprouts, an experienced farmer would probably have had some forethought there. Yesterday I had to go rescue a duckling who got his foot caught and is now hobbling around with a splint made from a broken bbq skewer, old sweatpants and medical tape! We have lovingly named this lovely little duckling Watermelon. After spending a few weeks in the basement under a heat lamp the littles were finally able to move out to the barn with the ladies (our 9 chickens). Our children often share their fruit and veggie scraps from their various snacks out in the yard with them. Calling them over and tossing them apple cores carrots nubs of whatever they happen to be nibbling. This particular duckling got his name after our eldest son accidentally hit the duckling over the head when tossing his watermelon rind. The poor little tyke was knocked right over behind over tea kettle, for a moment they were all very concerned! But he soon shook it off and waddled away. But this is now the THIRD event for this little duck so we are beginning to question if this rind incident may have caused permanent damage. We can’t ever share these thoughts with our poor son though he’s still traumatized about the whole thing. So off little Watermelon hobbles with his homemade duckie splint with prayer and well wishes.

My essential oils are spread from one end of our home to the other making salves, roller balls and sprays to deter bugs and treat the various bites, scraps and random rashes developing from being outside trying to develop and get this farm off the ground. My husband and I are learning as we go and its total trial by error. As I am forced to really think on the past few months I am overcome with Joy at how incredibly luck we are on so many levels. The work that is being done within our family through this scary life altering move across the country is nothing short of miraculous. This morning we bottled a new batch of fire cider, set kombucha and water kiefer to brew, made granola from scratch collected all the eggs, fed and watered the chickens, ducks and dog and its only 10:00am. We still have school to get through and tons of work developing and preparing the property and farm. What will become of our little endeavor only God truly knows. But the gifts and growth, awareness and lessons we are being given as individuals, a married couple, parents and a family are absolutely priceless. I am so thankful that I was plucked from my comfort zone. I was totally stuck and completely blind to it! If you offered my house back full of all our memories and things I would give them all away again to end up here. But even more I would also freely give up all we have built thus far here and start all over again for a second, third , fourth and fifth time. For I know now that one gains so much more through experiences, growth and giving. As opposed to holding on to the past protecting and guarding a vision of what we feel we should be attaining to find happiness. There is complete freedom in true surrender and release. I would not change our beautiful uncertain chaos for anything. That is possibly the biggest gift of them all a genuine thanks, love and appreciation for my life, my marriage our home our children absolutely just as they are. I adore you Adam Dragon you are my life and my heart forever, and I am so blessed to be on this crazy ride with you! God lead us and we will follow hand in hand ❤IMG_9555

 

When Sleeping Woman Wake Mountains will MOVE

Ok so I wanted to write the second part to my story. But as I sit here trying to knock something out in the limited amount of time I have before one of my three children or husband comes in and I have to step away yet a again. I am feeling lead to just simply write. Because really we all have these stories, these sagas and they have helped us become who we are today but they do not define us. They do however help us relate to each other and allow others to possibly learn and grow though us sharing them. But sometimes I feel like the more I talk about them the more I like etch it to my soul and the more I allow it to define my now and allow them to let me make excuses for myself. I feel sometimes like I’m speaking to the wind and whats the point of all the posts and blogs. Is anyone really even reading them? But well there is always a point and slowly He is revealing his plan as I go. If anyone would have told me even two years ago that I would get personal messages from people I barely know genuinely complimenting and thanking me for my candor or the recipe post I made, even asking advice!!! I seriously would have fallen off my chair! 7 years ago I was in an emergency room laying face down on a hospital bed as a doctor carefully picked out tiny shards of glass from my back with surgical tools. It was the result of yet another fight and the wine glass my husband had thrown at me. I’d love to say I left there and had made this cathartic breakthrough and from that moment on everything changed. But really if we are honest with ourselves does anything ever really work that way?! Is real true change instant or does it require deep raw ongoing hard work. Full of gut wrenching self-realization that sometimes we are not ready to face. It would have been very easy to blame my ex-husband. It would have been very easy to blame my father for leaving in search of a “better” life that didn’t really include us. Or blame a pharmaceutical company and failing medical system. But really where would all that blaming, explaining and excusing get me?  Through all of my therapy,  personal growth, development mentoring and schooling. The biggest obstacle I discovered I had, was me. I had had a life time of set backs and big events that I allowed to shape who I was but not in a way that served me. I personally have found recognizing that if I would like to be a happier more fulfilled person the only place to look is at myself the most encouraging and freeing discovery. Because guess what I can’t alter the actions of others or what happens around me. But I can choose how I act and react to everything. I am seeking a different result in my world I need to be the ripple of change I want to see in my life. It has been the hardest lifestyle shift to make yet. But the one that is making the biggest impact. Growing up in today’s world  we are hardwired for this mindset that holds very little accountability and our life skills can only ever really be as strong as the ones that were demonstrated to us. Unless we recognize a point of needed growth within ourselves we can become stuck. We may hold this beautiful vision of where we would like to see ourselves but not the faintest idea how to get there. We are so focused on looking at outward sources that we lack the skills of looking within. We are educated more by teachers and care staff than our families, we see doctors when we are sick and psychologists when we feel sad. We watch a movie when we are board and go to the drive thru when we are hungry, get a new dress or lipstick when we are feeling down on our bodies. Buy a big house and nice car when we want to feel and appear successful. My gosh the list could go on and on and is the source of this perpetuating circle of individuals who are like me stuck and unable to find a way out. I never thought the hardest skill I would need to learn was ME. I recently heard the most poignant quote.

“I am not here for your understanding of me. I am here for your understanding of who you are. I am your mirror. How you feel about me, what you see in me, the thoughts that arise of your encounter of me, the judgments you hold about me are all reflections of you. They have nothing to do with me.” Emily Maroutian

I was guilty of looking at everyone and everything in my life making excuses, finding fault and placing blame. I saw so much injustice in the cards I was handed and faulted those who were a part of them. But life really is pretty simple if we can learn to know ourselves sit with our heartbreak accept the injustices as an opportunity for growth and change. Look to those people you’ve separated from yourself because they challenged you, and explore why. I truly believe we have the power to speak life or death over ourselves and our lives with the power of our thoughts, actions and words. More often than not we are our biggest obstacle. And our complaints are e reflection of the areas within ourselves that requires some unpacking and growth. What is holding you back? Look in the mirror voice out loud the blame and fault you have misplaced that you feel is the reason for your road block. Then truly reflect on if they are an accurate source in hinderance or simply a reflection of your own personal areas where you might be avoiding truth and growth. I challenge you to stop blaming and complaining and be the change you wish to see in your life. Then you will find true release and growth. Get out of your own way. Be all that you are called to be. I feel like often God places specific people and situations in our life because he needs you to be brought to your knees by the challenge so he can speak in to you and weed out that which needs to Go!

Simple Wellness

 

Have you ever wondered why a certain diet worked for your best friend, but not for you? Or why one twin develops Type II diabetes, but the other twin doesn’t? The answer is highly personal—it’s in your DNA and the lifestyle choices you make.

We grow up hearing about how unique each of us is, but we often forget that our uniqueness goes down to the cellular level. It’s the reason why someone like comedian George Burns can live to be 100, even with a notable smoking habit, while other people die of lung cancer in their 40s. Modern Science has made tremendous advances in understanding human DNA, and now we’re able to easily use genetic research to our advantage, especially when it comes to our diet. A few years, even months ago the though of allowing  another “scientific” approach to influence my health whatsoever would have sent me SCREAMING for the hills. But then I had to sit with that for a minute (or months LOL) Has it n to been my prayer that the medical and holistic community would find some middle ground and begin working together?

To understand this concept a little better, here are a few definitions to know:

  • Genome means the genetic material that you’re born with: your DNA. This cannot be changed—think “written on stone plates with lightening.”
  • Epigenome means the network of chemical compounds that interacts with the genome by directing which genetic material to activate or which to leave inactive—the mechanism that “turns on” or “turns off” your DNA. The epigenome is affected by personal health, diet, nutrition, exercise, and other lifestyle choices—think “written in pencil”—thus affecting which genetic material is active.
  • Nutrigenomics is a field that combines the study of nutrition and gene expression. Scientists working in this field investigate how nutrients and other bioactive components in food affect important metabolic and physiological processes by “turning on” or “turning off” certain genes.

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Turning genes on and off? It may sound to good to be true, but it’s very real. Nutrigenomics has come a long way in a short time and has developed a wealth of information that can be used by anyone concerned about personalizing and truly understanding their healthcare plan. Dr. Ahmed El-Sohemy, one of the top researchers in the nutrigenomics field, investigates how the foods we eat interact with our genes to affect our health. in one paper he reports.

  • Compounds found in broccoli can switch on a gene that helps the body detoxify some of the chemicals we’re exposed to every day. This gene is missing in about 20% of the general population who won’t get the detoxification benefits (though they will still get the other benefits of healthy eating).
  • In some people, creatine supplementation provides large increases in performance and increases lean mass. In others with different DNA, there is no response at all.
  • Studies with caffeinated coffee show that for some individuals, drinking coffee lowers the risk of heart attacks. But in other individuals, the same dose of coffee actually increases the risk of heart attacks.

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Different foods and substances affect each of us differently? That’s why some people may bulk up with creatine and others don’t notice any benefits. And it’s also why your body may have a more difficult time losing weight. Than your friend while following the same diet. The research in nutrigenomics has also found that what food tells your genes affects your metabolism. Mark Hyman describes nutrigenomics like this:

  • The new science of nutrigenomics teaches us what specific foods tell your genes. What you eat directly determines the genetic messages your body receives. These messages, in turn, control all the molecules that constitute your metabolism: the molecules that tell your body to burn calories or store them. If you can learn the language of your genes and control the messages and instructions they give your body and your metabolism, you can radically alter how food interacts with your body, lose weight, and optimize your health.

The implications of this research are huge. It determines, for example, why certain medications work for some people, but not for others, or why people need different doses of medication. And while studies often show inconsistencies about how nutrients, supplements, and other bioactives work in the body, everything depends on the DNA of the subjects being studied.

This has lead me to ponder then how effective supplementation is? I have always been a huge advocate for it! It fact our home prioritizes or small budget to ensuring we all have proper supplementation even on our very modest income. But maybe a better approach would be for science and holistic health to work hand in hand to discover how we can eat to support our specific body activation. Encouraging it to carry out the tasks it was designed for. But not functioning at highest capacity due to the negative impact our lifestyle has had on our environment, food and water supply as well as heal care system and wellness education. No longer guessing what we need and providing supplements based on symptoms (a body does not even exhibit symptoms unless that system is functioning at less than 60%). But truly understanding and respecting our unique and wicked temples and the care they require! So many of us go through our lives without ever truly understanding how what we eat effects our overall health and wellness. We never consider to suspect that the foods we do or don’t eat every day are the source of this decades sate of health. The amount of food sensitives that go ignored and misunderstood are in my opinion a epidemic. Most of us go through our lives living with symptoms we’ve had for so long our brains have just literally learned to suppress them but unfortunately our bodies themselves do not really have that choice. What happens is simply a domino where one thing continues to cascade into another. All creeping on so slowly that for myself personally I had no clue, I truly had been feeling so horribly until I began to heal. Functioning in this space of cyclical depression and defeat. But sort making the best of it? 🙂 Until we get our heads out of the sand and recognize our uniqueness we are not going to  learn grow and succeed. What we put in our bodies is the source of all disease a predisposition  dose not guarantee disease unless we activate it. And this activation or symptom is going to look different in each of us depending on our gene makeup. But the source is the same, your NUTRITION or lack they of.

I am a woman very strong in my Faith and the more I read his word and understand him the better I can understand myself and my temple. As I begin to truly comprehend his crazy love for us leads me to believe he would never live us hear without everything we ever needed right from day one here on this earth. Understanding this leads we to see and accept the concept of what a interconnected fantastic eco system he has created not only around us but in us! And just like the delicate eco system of the animals our way of life is rendering extinct. We to can be throw completely off by a simple imbalance that sets off  a chain reaction within us. Once we as a people are able to understand hoe truly wholly and uniquely our bodies function. We will be able to truly support true healing and overall general simple health and wellness my living as GOD calls us to be. Respectful stewards of HIS temple for we are the dwelling place of his holly spirit.

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