Oil Pulling; DIY

The in’s & out’s of OIL PULLING!
I really have grown to love this process! It has benefited my oral health tremendously.
Ingredients;

•1-2 tbs of coconut oil (food grade)

•1-2 drops of your favourite cleansing essential oil (my fav is the OnGuard, protective blend from doterra)
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How to;
•Simply scoop your coconut oil, and add your essential oil to it.

•Swish it in your mouth for about 20 mins.
Note – this can be tiring for some in the beginning. That’s okay. Just swish as long as you can and your cheek strength will improve over time.
•Spit it out in the garbage (especially if you have a septic system).

•Rinse your mouth with warm water.

•Brush and floss as per your normal routine.
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If you do not like the taste of coconut oil you can switch it out for MCT oil. This will have the same benefits as the coconut oil however it is a tad more expensive. Please note that MCT oil is always in a liquid state.
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The Benefits;
•Helps prevent tooth decay/cavities

•Improves bad breath

•Improves bleeding gums

•Helps with oral inflammation

•Help whiten teeth

•Soothes throat dryness

•Helps with cracked lips

•Supports Immune System

•Improves acne

•Strengthens gums and jaw
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Oil Pulling Tabs
If you are a DIY guru, this might be something for you. Oil Pulling Tabs are simply a little pre made tablet that is extremely convenient for people on the go!
Ingredients;
•Coconut oil (food grade)

•your fav essential oil! Mine is OnGuard

•small silicone pan

•mason jar with lid
How to;
•Fill your silicone pan with coconut oil.

•Add one drop of essential oil to each tab

•Refrigerate (or freeze) until solid

•Remove tabs from silicone pan and store them in your mason jar or any other airtight container!

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