Chia Doughnut Holes

Boys have Christmas Parties on Friday and I cannot pass up a opportunity to share that GOOD for you Food can be just as delicious as the traditional “stuff” called food they are used to! 😜

Chia Doughnut Holes 🎄 2 Ways

3/4 cups oat flour

1/2 cup chia seeds

1 1/2 baking powder

1/4 tsp pink Himalayan salt

1 drop doTERRA cinnamon Essential Oil or 1/4 tsp organic cinnamon

1/3 cup maple syrup

1/3 cup non-dairy milk

1 tsp pure organic vanilla extract

WAY 2

1/4 cup almond flour

1/2 cup cacao powder

1/2 cup chia seeds

1 1/2 tsp baking powder

1/4 tsp pink Himalayan salt

1 drop doTERRA peppermint Essential Oil

1/3 cup maple syrup

1/3 cup non-dairy milk

GLAZE

Soften 1 cup of coconut oil whip in 2 tbsp maple syrup

Advertisements

Oil Pulling; DIY

The in’s & out’s of OIL PULLING!
I really have grown to love this process! It has benefited my oral health tremendously.
Ingredients;

•1-2 tbs of coconut oil (food grade)

•1-2 drops of your favourite cleansing essential oil (my fav is the OnGuard, protective blend from doterra)
—————————————————
How to;
•Simply scoop your coconut oil, and add your essential oil to it.

•Swish it in your mouth for about 20 mins.
Note – this can be tiring for some in the beginning. That’s okay. Just swish as long as you can and your cheek strength will improve over time.
•Spit it out in the garbage (especially if you have a septic system).

•Rinse your mouth with warm water.

•Brush and floss as per your normal routine.
—————————————————
If you do not like the taste of coconut oil you can switch it out for MCT oil. This will have the same benefits as the coconut oil however it is a tad more expensive. Please note that MCT oil is always in a liquid state.
—————————————————
The Benefits;
•Helps prevent tooth decay/cavities

•Improves bad breath

•Improves bleeding gums

•Helps with oral inflammation

•Help whiten teeth

•Soothes throat dryness

•Helps with cracked lips

•Supports Immune System

•Improves acne

•Strengthens gums and jaw
—————————————————
Oil Pulling Tabs
If you are a DIY guru, this might be something for you. Oil Pulling Tabs are simply a little pre made tablet that is extremely convenient for people on the go!
Ingredients;
•Coconut oil (food grade)

•your fav essential oil! Mine is OnGuard

•small silicone pan

•mason jar with lid
How to;
•Fill your silicone pan with coconut oil.

•Add one drop of essential oil to each tab

•Refrigerate (or freeze) until solid

•Remove tabs from silicone pan and store them in your mason jar or any other airtight container!

Why we don’t buy doTERRA on Amazon!

My aspiration is to educate the masses.

Why we don’t purchase doTERA through Amazon;

1. You get what you pay for – the essential oil industry is growing at a fast rate. Many people are in it for the money and not for the true therapeutic benifits of the oil. The caps and seals can be purchased for next to nothing and it is way too simple to dilute or even replace the oils that are in the bottles. Amazon has no control over this and it is scary to think of what’s out there and what is being portrayed as an essential oil.

2. As of March 31, 2016 there are no authorized doTERRA sellers on Amazon.

3. Community support – there is a lot to learn when it comes to essential oils. It’s a journey and is not something that will happen overnight. We have an amazing community set it place to help, guide and support you in any way imaginable! If you purchase from Amazon you do not receive any of that.

Personally for me, because I use the essential oils to support my family and myself I want to make sure that I get guaranteed pure oils and the education to maximize. Plus I get 25% off retail, FREE oils every month AND 25% back on each purchase I make. That is 50% off just because I am a wholesale member.

Copaiba

I was previously very impressed with Charlottes Web CBD Oil and would often recommend it to clients. But the pice tag was SHOCKING and still ran the risk of possible THC interactions 😔 If you don’t know about medical marijuana or hemp, aka CBD, then you need to know that there are two components that have an affect on our body systems – CBD and THC.

CBD interacts with our CB2 receptors and gives us incredible therapeutic benefits such as:

-tension relief

-decreased inflammation

-reduced anxiety

-nervous system support

-lowered insulin levels

-cardiovascular health

-and more!

*THC is the controversial component that interacts with our CB1 receptors which is responsible for causing the “high” associated with marijuana.

*What you may not know is that there’s a THIRD type of cannabinoid–BCP (aka Copaiba). BCP is the long lost relative we always hoped we’d find!

It was only just discovered as a cannabinoid in 2008. And while it’s different from CBD, it directly affects the same CB2 receptors and is a much more concentrated form.

For example:

⠀⠀

💧CBD derived from hemp has a 2-4% concentration.

⠀⠀

💧CBD derived from cannabis/marijuana has a 5-35% concentration.

⠀⠀

💧dōTERRA’s BCP? 60%! Wow!

⠀⠀

dōTERRA is the first company ever to formulate their Copaiba using 4 different species making it the highest concentrated cannabinoid available. Yet because it is not a cannabis derivative it will never show up on a drug test or alter your cognitive state out of a natural comfort range.

Lastly dōTERRA Copiba is 1/3 of the price of a good quality hemp CBD! I’d say that in my opinion. I feel Copaiba is the superior option. How about you?!?

Starch Spray

I’m always on the lookout for opportunities to share information with you. Starching clothing is a dying art but one my grandmother took pretty seriously 😋 Personally the spray bottle with numerous warnings never beckoned me to take up this practice but it does not have to be that way. Did you know you could starch your clothing naturally. Please just ensure the ingredients you are choosing are Gmo and pesticide free. Happy Starching 💜

Ingredients

1 heaping tablespoon cornstarch. You can vary the amount to get a greater or lesser degree of stiffness.

1 pint cold water

1-2 drops essential oil (optional)

1 clean spray bottle

Preparation

1. Combine the cornstarch and water in a bowl, and stir until the cornstarch is completely dissolved. (The mixture will be milky in color)

2. Add a couple of drops of dōTERRA essential oil for fragrance (if desired)

3. Then, transfer to a clean spray bottle, and use. You want to use a clean spray bottle that hasn’t been used for chemical products. Cornstarch is a neutral chemical, but it could still pick up traces of other products.

Feed Back

We hope that we get your mind jogging with our posts. It is important for us to learn, teach and grow. We absolutely love sharing our knowledge.

Please let us know if there’s something different you want to see or maybe even a specific topic. We will ensure to get it out there for you!

– Elise & Brittany

doTERRA OnGuard Cleaner Consentrate

This is the liquid gold of the cleaning products!!

“This powerful essential oil blend is combined with plant-based derivatives that provide a non-toxic and biodegradable way to clean and eliminate odors, so it is safe for loved ones as well as the environment. The multi-purpose capabilities of doTERRA On Guard Cleaner Concentrate make it perfect to expertly clean hard surfaces in the kitchen, bathroom, or any room, leaving behind a clean and invigorating scent.”

MULTI-PURPOSE CLEANER: Mix 2 tbsp of concentrate per 24 oz. of water.

BATHROOMS: Mix 3 tbsp of concentrate per 24 oz. of water.

DISHES: Mix 3 tbsp of concentrate per gallon of water.

TOUGH JOBS: Apply concentrate directly on designated area and let soak.

I personally have used it on many more ways then it is advertised! I use it for stains on clothes, added boost to my laundry, hand soap, you name it, I use it!

It’s absolutely brilliant and will never go back!!